Veggie Dumplings

$17.99

Ready to heat and serve. The soft exterior dough is filled with a savory blend of onions, mushrooms, carrots, broccoli and ginger with an Asian twist.

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SKU: 0684 Category: Tag:

Description

Ingredients - Dough: water, cornstarch, modified food starch, olive oil, guar gum, xanthan gum, soy lecithin, salt. Filling: broccoli, carrots, onions, white mushrooms, shitaki mushrooms, cilantro, ginger, modified food starch, canola oil, salt. Contains soy.

Nutritional Profile
Serving Size 1 dumpling (64g)
Protein 0.7 g
Phenylalanine 13.0 mg
Valine 30.0 mg
Leucine 27.0 mg
Methionine 5.0 mg
Tyrosine 10.0 mg
Threonine 16.0 mg
Calories 90
Total Fat 2.5 g
Saturate Fat 0.4 g
Cholesterol 0.0 mg
Sodium 220.0 mg
Potassium 65.0 g
Carbohydrate 18 g
Dietary Fiber 2.0 g
Sugars 1 g
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 2 %
Phosphorous 25 mg
Trans Fat 0 mg
Polyunsaturated Fat 0.4 mg

Additional information

Preparation Instructions:

1. Heat 2 Tbsp of oil in a heavy skillet over medium high heat. Lightly brown dumplings until golden on the bottom, about 4-5 minutes, then pour 1 cup of water into the pan and cover immediately. 2. Cook for another 4-5 minutes, covered, over medium heat until most ot the liquid is gone. Uncover and continue cooking until the liquid is entirely gone and the dumplings are golden. Frozen dumplings will cook for a total of 15-20 minutes. Reheat in microwave.

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