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Dried Plum-Pecan Bread
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Authored By: California Dried Plum Board
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So moist and without all the fat.
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Diet Type: Vegetarian
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Ingredients:
No stick cooking spray1 1/3 cups pitted dried plums3/4 cup prune juice1/3 cup water2 teaspoons grated orange peel1 cup toasted wheat germ3/4 cup whole wheat flour1/2 cup unbleached all-purpose flour2/3 cup packed brown sugar1 teaspoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt2 large egg whites1/2 cup chopped pecans
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Serves: 12
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Cooking Time: Over one hour |
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| Instructions: |
| Heat oven to 350 degrees. Lightly coat 8 1/2 x 4 1/2 inch loaf pan with cooking spray; set aside. In small saucepan, bring dried plums, prune juice and water to a boil. Transfer dried plum mixture to food processor or blender; process until smooth. Stir in orange peel and set aside. In large bowl, combine wheat germ, flours, brown sugar, baking powder, baking soda and salt; stir to blend thoroughly. Mix in dried plum mixture, egg whites and pecans until thoroughly blended. Spread batter in pan; bake in center of oven about 50 minutes or until wooden pick inserted in center comes out clean. Cool in pan 10 minutes. Turn onto rack to cool completely. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 12
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| Amount Per Serving |
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Calories 218
Calories from Fat 43
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% Daily Value*
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| | Total Fat 5g | 7% | | | Saturated Fat 0g | 2% | | | Mono Fat 2g | | | | Sodium 197mg | 8% | | | Total Carbs 42g | 14% | | | Dietary Fiber 4g | 17% | | | Sugars 0g | | | | Protein 5g | | | | Vitamin B-6 | 15% | | | Calcium | 6% | | | Iron | 15% | | | Vitamin A | 4% | | | Vitamin E | 3% | | | Vitamin C | 2% | | | Thiamin | 20% | | | Riboflavin | 12% | | | Niacin | 10% | | | Pantothenic acid | 5% | | | Zinc | 12% | | | Copper | 15% | | | Manganese | 95% | | | Selenium | 30% | | | Magnesium | 14% | | | Phosphorus | 19% | | | Potassium | 11% | | | Folate | 10% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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