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July 2007

Features

Cha-ching!

If shopping for natural and organic foods is eating away your monthly budget, take charge with these tips on how to shop wisely, save money, and still eat well.

On the fly

Sick of unhealthy airport food and overpriced in-flight snack boxes? Bring your own satisfying, nutritious eats on board — or on the road — instead.

Evolve

A natural end

Health

Feeling wheezy?

Learn how to keep exercise-induced asthma from slowing you down.

Letters

Simple steps

Travel well

Beauty

Bare Essentials

Editor's Note

Herbs

Heartburn help

Three supplements that will quell acid reflux and calm your tummy.

Nutrition

Be proactive

Fresh

Altruistic energy

Crazy for coconut

Gentler java

Organic goes to Washington

Plums

Soothe your smoochers without worry

The grass is greener



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