Anti-Aging
: Health Tip: Strengthening Your Brain
Posted August 21, 2025
(HealthDay News) -- A healthy lifestyle can help keep your brain sharp as you age, preventing cognitive decline.
The American Academy of Family Physicians suggests how to stay mentally sharp as you get older:
Copyright © 2014 HealthDay. All rights reserved.
Posted August 21, 2025
(HealthDay News) -- A healthy lifestyle can help keep your brain sharp as you age, preventing cognitive decline.
The American Academy of Family Physicians suggests how to stay mentally sharp as you get older:
- Eat a healthy, balanced diet and maintain a healthy body weight.
- Get regular exercise, aiming for 30 minutes of exercise, at least five days per week.
- Join a club, play a sport, volunteer or visit frequently with friends.
- Read frequently, work puzzles and play memory games.
Copyright © 2014 HealthDay. All rights reserved.
 |
 |
 |
All contents © Copyright 1999-2016 Living Naturally and Lil's Dietary Shop. All rights reserved. This internet site is hosted by Living Naturally, a Web site service provider to natural health stores nationwide. Living Naturally and Lil's Dietary Shop have no means of independently evaluating the safety or functionality of the products offered by their suppliers and affiliates and thus can neither endorse nor recommend products. Information presented is of a general nature for educational and informational purposes only. Statements about products and health conditions have not been evaluated by the US Food and Drug Administration. Products and information presented herein are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, you should always consult with a physician or other healthcare professional. Your use of this site indicates your agreement to be bound by our Terms and Conditions
