CREAMY GARLIC & BROCCOLI RICE

$15.99

Each three-serving box contains 7 oz of low protein rice and a dry sauce mix. Add nondairy creamer to make a quick and easy side dish or meal.

SKU: 0609 Category: Tag:

Description

Ingredients: Short grain rice: cornstarch, wheat starch, white rice flour. Garlic-broccoli dry mix: potato starch flour, maltodextrin, salt, minced dried/dehydrated garlic, broccoli – dehydrated, canola oil. Contains wheat.

Serving Size 66 g dry
Protein 0.6 g
Phenylalanine 29 mg
Valine 33mg
Leucine 48 mg
Isoleucine 24mg
Methionine 12mg
Tyrosine 17 mg
Threonine 24 mg
Calories 230
Calories from Fat 5
Total Fat 0.5 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 590 mg
Potassium 50 mg
Carbohydrate 54 g
Dietary Fiber <1g
Sugars 1 g
Vitamin A 2%
Vitamin C 15%
Calcium 0%
Iron 2%
Phosphorus 2%
Trans Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g

Additional information

Preparation:

Place contents of seasoning package into 3/4 cup non-dairy liquid creamer to hydrate. Mix together and set aside. Stir rice into 8 cups boiling water. Reduce heat and simmer for 10 to 12 minutes stirring frequently until tender. Drain and rinse very well with hot water and set aside. In same pan over medium heat, add sauce mixture and stir until it begins to bubble and thicken. Remove from heat and return rice to pan with sauce. Stir to mix thoroughly and serve.

Serving Suggestions:

Add a measured amount of your favorite low protein veggies.

Reviews

There are no reviews yet.

Be the first to review “CREAMY GARLIC & BROCCOLI RICE”